February 18, 2026 • 10 min read
The Recovery Protocols We Use With Our Elite Clients
Sleep, mobility, sauna, cold. What's worth it, what's hype, and what order to do it in.
Recovery is where adaptation actually happens. Our highest-performing clients — executives, founders, competitive masters athletes — all share the same non-negotiables. Sleep first. Mobility second. Modalities like sauna and cold exposure third.
This article gives you the weekly recovery template our coaches build for clients training 4–6 days per week, including the exact mobility flow, sauna protocol (15 min at 180°F, 3x per week), and the cold exposure dosage that actually moves the needle.